Yoga with Sarah Stoneking

Join Sarah Stoneking for a rejuvenating yoga experience on the lawn at Armor Brewing, every Saturday morning from 10 AM, starting March 22nd through June 7th! Each week, we’ll explore a new theme to help you connect, grow, and find balance in your body and mind.

Classes are designed to cultivate strength, flexibility, and presence in a supportive, open-air environment. Each 45-minute session will conclude with a peaceful Lectio Divina savasana for deep relaxation and reflection.

Class Themes:

1. Root & Rise: Grounding & Strength
2. Breath & Flow: Rhythmic Movement
3. Balance & Surrender: Strength with Ease
4. Renew & Energize: Power & Presence

Come together with the community, breathe deeply, and celebrate the energy of spring as we flow through these transformative practices. All levels are welcome!

What to Bring: Please bring your own yoga mat and a water bottle to stay hydrated.

Flexible Pay Rate: Pay what you can! I want to make yoga accessible to everyone, so simply contribute what works for you. Venmo and cash options available.